Archive | Happiness RSS feed for this section

Turn Around

13 May

Many times as we’re pushing forward in our lives and trying to accomplish the next thing, all we can see is what lies ahead.  We rejoice when things go well and we move forward, and struggle when we get hung up.  There is a lot to learn and do and as we continue on the road we focus on getting to the next thing.  As time passes if we stay focused and work hard we accomplish many things but there will always be something more to do.  There are limitless options available to us all the time.  Because of the endless things we could do there may be times when we feel we haven’t done enough, or haven’t accomplished as much as we had hoped.  If all we can see is the road ahead it’s easy to forget where we started and how far we’ve come already.  We can stop at times like those and turn around.  If we look back and see how much we’ve changed and done already our true focus will be restored.  The road is long in both directions – both going forward and going back.  Turning around and seeing where we’ve already traveled will remind us of how much we’ve accomplished, and give us the confidence and courage to continue on.

Ambition is a wonderful thing.  It gets us moving to learn and do new things, and sharpens our desire for change.  Being ambitious prevents us from falling into complacency.  Without it we may choose to coast along and let things play out the way they will.  Unfortunately, if we do that we don’t always end up where we want to be.  So having the desire to shape our own lives and create our own futures drives us to achieve the things we want most.  However, blind ambition isn’t always helpful.  If all we can think about is getting to the next place and everything we do depends on it, we may lose our connection with other things that make us happy.  Most things can’t be achieved overnight, nor do they generally need to be.  But if we’re impatient our ambition to get where we want to be can push us beyond our limits.  Finding a balance between achievement and happiness is important and will ensure that our days are not only successful but happy as well.

Accomplishment in the eyes of the world and in our own perspectives may differ.  What we want to do with our lives may not match what the world values.  But value is defined by what we want to achieve and not what it looks like to others.  Working hard and doing our best in all our endeavors are the most rewarding things we can do.  Remembering how far we’ve come and what we’ve already done will give us the assurance we need that we’re already successful and capable of doing anything we like.  The road is long in both directions.  Remembering how far we’ve traveled already will bless us going forward.

Today if you feel you haven’t done enough or accomplished all you wanted, turn around and look back.  You’ve come a long way and done many things well.  See them and acknowledge all your achievements.  You have everything you need to do anything you want.  You are a great success already.  Keep your eyes on the goal going forward but don’t forget where you’ve been.

Happy or Sad

26 Apr

We go through a lot of things in this life. Sometimes all runs smoothly and we feel happy and content. Other times things go wrong and we’re stressed and unsettled. There is no way to predict what each day will bring and even if we try our hardest to ensure things go well, sometimes there’s a ringer we didn’t plan on and we fall flat. We can’t control a lot of what comes to us but we can control how we react to it. If we’ve had a disappointment it may impact how we feel and what we do. But we can control our behavior and our attitude can affect how we see things and how we go forward. If we want to fall into despair and believe that things will never be right again, we can. Or we can see our disappointments, no matter how great they are, as passages leading to something new. We may not feel content, and we may be unsure, but we can still find joy no matter what we’re going through. If we want to, we can choose to be happy despite any disappointment. Happiness doesn’t just come to us. It’s often a choice we make. No matter what comes we’ll handle it, and as we do, we can find comfort. Since there isn’t anything we can’t manage, we can go forward with confidence and grace, and we can do it with joy.

This life has a lot of ups and downs. Situations and other people affect our lives continually. Those influences can be both a benefit and a detriment. When things go wrong and we’re struggling it can be hard to find joy. But we can be genuine in our disappointment and still look forward with confidence. We can go through hard times, face them head on, and find peace knowing we’re doing the best we can. No matter how difficult the trial, no matter how upset or sad we are or how disappointed we feel, we can still decide to find happiness going forward. No problem is permanent and everything shakes out eventually. We may end up on a completely different road than we thought we were headed for, but that just means the journey has taken a turn. It isn’t over, and we’ve only modified our direction. The twists and turns in our lives take us to new places we may never have dreamed of and wherever they take us we will find our way.

We are often more capable than we think we are. There really isn’t anything we can’t do. When we face difficult trials and serious disappointments, we have the resources within us to manage them. At first we may not believe we can get through but as time passes we’ll see we are coping and moving forward. If we focus on the goal instead of the journey, and the destination instead of the rocky road we’re on, we will get through more easily. And if we determine to find happiness in each day no matter what comes, the journey will be brighter and easier to navigate. Happy or sad, it’s often up to us. Our shoulders are strong enough to bear whatever burdens come. And the sun will continue to shine. If we focus on our strength instead of the heavy load we’re carrying, we will find joy and comfort.

Today if you’re feeling sad or disappointed, if the road seems impossible to navigate, look up. You’ve come so far already and there isn’t anything you can’t do. You have more blessings than you can count. Think about those and focus on the road ahead. Take control. There isn’t anything you can’t do, and you can do it with joy.

Shifting

12 Apr

We do thousands of things every day. We go places, we look at people, we talk, we interact, and everywhere we go and everything we do shifts our reality just a bit. We’re perceptive and when others impact us negatively or positively it can stay with us. If someone is rude to us it can make us feel bad for the rest of the day. And if someone is unexpectedly nice to us, it can brighten us and make us feel good. As we go through the motions of our lives we have the chance at every turn to make a difference. We can make the world a better place by doing something positive. Just one small act of kindness can lift not only the receiver but the giver, and all those who witness it or hear about it. We’re all connected and when we hear or see someone doing something good, we all feel better. Knowing that, if we determined to do one small positive thing every day, over time, we could change the world. It doesn’t have to be a big thing, we don’t have to donate money, or run into a burning house to save someone, or take all the neighbor kids to a movie, although those are all impressive. We could do something small to lift someone and make their day better. For instance we could help someone with a heavy bag, or cheer a crying child, or let someone who’s in a hurry go in front of us.  Those small acts don’t seem like much, but they can mean a lot. And they can change a day that is lonely or sad or stressed into something better. We are all capable of sharing goodwill, and each time we do, we bless those around us and receive blessings as well. If we decided every day to do one small act to make the world better, we would be amazed at how it lifts us and how much happier we’d be.

We can get caught up in our personal lives. We have a lot of responsibility and every day seems to bring more that needs to be done. If we focus only on ourselves and not those around us we might think we’re being more efficient, and maybe we are. But those around us are part of our world and impact our experiences here. When we look up and notice them we see they are just like us. They are trying hard to get things done too, and they have challenges and triumphs just like we do. If we extend ourselves just a little to let them know we’re aware of them and that we care, we would all feel more connected. And feeling connected is a wonderful thing. It makes us remember that we’re lovable and cared for, and it communicates the same messages to others.

There are countless ways to be of service.  Often, once we do one small thing to help out, it opens our eyes to something else. If we keep our eyes open and look, each day will bring us an opportunity to serve. Day by day as we practice extending ourselves we’ll notice that service makes us feel good. We feel better knowing we’re doing something noble. It doesn’t take a lot of time, it doesn’t take money, and it’s an easy thing to do. The blessings will be abundant – both to us and those around us. We can shift everything to the right, and be a source of great happiness.

Today look around you. See if there isn’t some small way you might help someone else. You’ll find it and when you do, offer a hand. Tomorrow do the same thing. Soon your perspective will change and you’ll feel more connected, and you’ll be happier. You’ll still be busy, but there will be a shift in how you see things. Bring the sunshine. You’ve got it all inside you.  Share it and it will return to you tenfold.

High Expectations

7 Apr

When we’re trying to do something new or we’re learning a new skill, sometimes we expect to be able to do it perfectly from the start. Even if we acknowledge intellectually that may not be possible, we may hope for it nonetheless. Sometimes our expectations for ourselves are unrealistically high. We think we should be able to do anything we want and do it well. Unfortunately, life doesn’t really work that way. We all do some things well, and some things not so well. But when we want to do something badly we may think we should be good at it from the beginning. Expecting perfection can lead to failure. If our expectations are too high and we fall short we may give up. And giving up gets us nowhere. Just learning and trying something new is enough to start. If we can learn to be more patient and more accepting with ourselves we’ll be happier and more comfortable as we move along.

The world sets high standards. Never in history have we been expected to do more than we are today. The ideals of perfection are everywhere we look. There are constant messages that our appearances, our lifestyles, our finances, and our personal lives should be flawless and accomplished without effort. Of course none of that is possible. If we internalize the messages we see virtually everywhere, we can feel we aren’t good enough, fast enough, strong enough, rich enough, or smart enough. There is no way to be perfect at everything despite the messages we hear. The truth is we will do some things very well, and some things will elude us. We can decide what our lives will look like and what we’ll do. No matter what we hear and see, we can determine how we’ll go forward and find satisfaction in knowing we’re doing things our way. We can set our expectations in ways that bring us success and happiness.

Some people do amazing things that change the world. But those are extreme and extraordinarily rare. We all have successes in our lives but they may not be on such a grand scale. That does not diminish the importance of the success. When we live purposefully, directing our lives on the paths we most want to follow and achieve our goals, we are successful. The goals we set don’t have to be monumental. No matter what they are, if we achieve them, we are successful. We don’t have to do extraordinary things to make the world a better place. Just by living well, being kind and supportive, showing compassion, and taking care of ourselves makes an impact for good. There isn’t anyone else like us anywhere on earth. We don’t have set impossible expectations or be perfect in the eyes of the world. We are perfect just as we are.

Today if you’ve been expecting a lot from yourself and have set your standards high, remember you are perfect just as you are. Your kindness and compassion are making the world a better place. We are all blessed because you’re here. You’re one of a kind and bring a light no one else can offer. Be who you are. It’ll be exactly right.

Owning the Future

1 Apr

Each day of our lives brings challenges and blessings.  We never know what will come and most of us try to do our best in every situation.  We live in the present and although we think about our futures and even plan for them, there is no way to tell how they will actually come to pass.  However, our decisions can impact what our futures look like.  Whatever roads we choose, wherever they lead, if we stay on them we have no choice but to arrive at their destination.  If we’re on a path that will take us to a place we don’t want to go, we can change our course.  If we do nothing, make no pro-active decisions but just let things roll out on their own, and allow others to decide where we’re headed, we may end up with a future that isn’t anything like the one we want.  We can’t control everything but if we do our best to direct our lives we have a better shot at finding happiness.  If we want to own our futures we have to pay attention.  We have make sure we’re going where we want to go and if not, change our direction.  The future will come no matter what we do.  But if we leave it to chance, we may not end up where we want to be.

Every choice has a result.  If we choose thoughtfully how we live our lives, the result will likely be what we’re hoping for.  But choosing to do nothing is a choice as well.  If we sit back and are careless about where we’re going, or too lazy to actually direct our lives, they will roll forward on their own.  Other people’s decisions will direct us one way or another, and instead of moving forward toward goals we want to achieve, we may drift one way, and then another, with no destination in mind.  The years will pass and if we continue, in time we may find ourselves somewhere we never imagined we’d end up.  But if we coast along, being blown here and there by things that happen and have no rudder to guide our ship, we have no direction.  It’s easy to coast along and let others make decisions for us, but that will never take us where we really want to go.

There are limitless ways to live our lives.  Some people are very active and ambitious, others are more laid back and easy going.  The versions and choices are endless.  But no matter what our personal styles are, it’s imperative that we live on purpose, aware of where we are, what we’re doing, and where we’re headed.  In our daily routines it’s easy to become complacent and just go through the motions.  Although every day is different, we pretty much know what to expect.  Unfortunately that can lead to laziness and a lack of initiative.   If we allow complacency to be the focus we will lose our direction. But our lives are ours to direct and we are the ones responsible for where they go.  If we want to own our futures, we have to be involved and actively engaged.  We are in control.  We can determine our direction, and we can succeed.

Today if you’ve been drifting along and taking a backseat in directing your life, pay attention.  This day will pass and where you go tomorrow is up to you.  Make the best decisions that will ensure you end up where you want to be.  You have everything you need to be happy.  Today, do what is needed to make sure you get there.