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Moving On Again

6 Dec

We have countless experiences as we go through our lives.  Sometimes things go well and we feel happy and content, and sometimes there is trouble.  We may have an experience that devastates us, is hard to understand, and makes going forward difficult.  Perhaps someone we love unexpectedly dies, we lose something important, or a relationship we value suddenly breaks apart.  When we go through something very difficult that is far reaching and touches us deeply it can be hard to find our footing again.  We may feel lost, untethered and drifting, unable to find an anchor.  Trying to touch down again and figure out what to do next may be confusing and seem too complicated.  We may face a jumble of thoughts rolling through our mind making it hard to connect to anything that might work.  When we begin a jigsaw puzzle and dump the entire collection of pieces out of the box, there is a lot to look at and sort through.  But as we pick up each piece and examine it and begin to put one with another, after a time we find our way to the solution and picture is whole.  As we try to navigate a complicated and painful time in our lives we can begin by looking at just one thing we can control and use that to help us connect to the next piece, and the next, until we find our way through.  We can manage anything that comes to us, even very difficult and complex issues.  Taking them step by step and giving ourselves time to process each development will help us move forward.  Life is long and there is time to work everything out.  We are strong enough and wise enough to find our way through.  Each step takes us closer to the light we seek and if we continue nothing will keep us from success.

Getting over a heartbreaking experience isn’t easy.  As we make headway and begin to feel stronger we may hear or see something that reminds of what we’ve lost and the walls begin to crash in again.  Healing takes time and isn’t a straight line forward.  We will have setbacks and pauses in our journey.  If we fall into despair we can stop for a moment to regain our footing.  Every sorrow will be overcome and we will find happiness again.  We can trust in our personal strength and remember how far we’ve come.  Nothing is too hard for us to manage and no matter what has happened we will find our way through.

Learning to trust again after a serious disappointment may not come easily.  If we’ve been extremely hurt we may need to step back for a while to regroup and determine how we want to proceed.  There is no rush to heal and there is plenty of time to find all the answers we need.  We can rest until we feel ready to begin again.  We will find the road forward.  We know who we are and what we want, and nothing can keep us from reaching any destination we desire.

Today if you’ve been hurt and feel lost and unsure about the way forward, take a step back and let your mind rest.  All the answer you seek are there for you.  Every door will open as you move forward.  Trust in your strength and rely on your wisdom.  You can do anything.  There is light for you just ahead.  Keep moving forward and reach it.

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Sleepless

21 Nov

Life can be complicated and we may experience all kinds of twists and turns as things unwind and occur. Sometimes everything goes well and other times we may worry about what is coming and how we’ll manage. Worry may rob us of our comfort, and our confidence, and we may struggle through sleepless nights wondering what will happen. Nobody knows what today will bring and tomorrow is out of our control. We can try to guess what will come but guessing doesn’t make us clairvoyant. Worry is merely the imagining of outcomes. Unfortunately, when we are struggling with worry, most often the only outcomes we envision are negative. But there are many sides to every story. Negative outcomes may happen but positive possibilities are always there as well. Worrying about what disaster may come will never cause or prevent anything. The energy we expend thinking about what may go wrong will not bring us comfort in return. We can wonder about the future but as we wonder we can imagine not only the way things may fail but also the way things may succeed. There will always be unknown developments and possibilities out of our control. No matter what may go wrong we have everything we need to get through and find the answers we need. We can let go of worry and doubt. We are strong and able to handle anything that happens. There isn’t anything too difficult or complex for us to figure out and we have everything we need to overcome anything we face.

We choose how we live our lives. We can complain and find problems with every experience. We can bemoan our lot in life and whine when things don’t go our way. There will always be plenty to complain about but seeing only the complications will never bring us happiness. Instead, we can determine to see the endless possibilities for goodness before us. Everyone goes through hard times and nobody lives on a rainbow filled with roses and sunshine. Things will go wrong and sometimes we may fail. But no matter what happens or what problems we must face, we have everything we need to find the way through. The sun will always rise again and we have endless opportunities to win.

We may face extremely difficult challenges that make us question our ability to survive. Sometimes things go very wrong, and unexpected, serious developments may take our breath away. When those things happen, we may feel overcome and unable to move. But we have everything within us already to face anything. There is nothing too difficult for us to manage and we have all the wisdom we need to find our way through. Life is unpredictable and when bad things happen we need not lose our faith. Good things are always just around the corner and we will prevail.

Today if you’re worried about something that may happen and feel overwhelmed at the possibilities before you, remember there are many sides to every story. Even if the bottom falls out you will stand strong. You are powerful and capable. Nothing will overcome you. Be confident. You have everything you need and you will succeed.

Night and Day

12 Sep

We will all face hard days as we navigate through our lives. There may be dark nights that keep us awake with concern and worry as we face problems and difficulties that confuse or confound us. Life can be complicated and there will be times when all of us will face complex issues that make our lives worrisome. We may feel lost trying to overcome what lies before us. In the small hours of the night as we lie awake pondering our situation we may feel hopeless and overwhelmed. We may believe we will never find the answers and we will fall, unable to stand. But no night lasts forever and no matter how long the night may be, the day will rise and we will have another opportunity to begin again. Even if we can’t count on anything else, we can count on the sun rising again and the start of a new day. Each day brings with it new opportunities and interactions with others, and we will find the answers we seek. There is no problem too complex for us to unravel and no matter how arduous the journey, we will find our way through. If we feel lost, we can seek help from others. If we need advice, we can request it. Everyone has trouble from time to time and we can draw on the strength of others until we feel sure. Every answer we need is available to us and we will find the direction forward. We can be confident and trust in our ability to find our way with strength and courage. There is greatness within us and we can reach for it and rise.

It’s easier to manage problems when they come one at a time. We have the space to review them and take them apart to find the way forward. But sometimes an avalanche of trials may present all at once. It’s far more difficult when there are many things that need our attention and we are pulled in many directions to solve more than one issue. It may feel like there is too much to face and we may be overwhelmed. We can step back and look at the situation objectively and take it apart one piece at a time. We have all the wisdom and knowledge we need to solve any problem and there is nothing we can’t accomplish.

Sometimes we may get a lot of suggestions or advice about an issue we’re working on. If we want the help we may be grateful but there may be times when we need to do things our own way. We already know where we want to go and what we need to do. We have everything necessary to succeed and we can do it in ways that work best for us. We don’t have to do things the way others think we should. We can choose our own path and find the way forward. Success is always there for us and we will find it.

Today if you’re worried and concerned about a serious issue and don’t know how to move forward, step back and look at the situation objectively. The answers are already there for you. Be open to all the options available and you will find your way through. Every night ends and brings a new day. Be confident and trust in your wisdom. You have everything you need to succeed and you will win.

Crushed

5 Sep

Every person who comes into our lives has some impact on us. Our close relationships carry a lot of influence and when things are going well we feel embellished and positive, and find pleasure in our interactions. If someone we care about or admire greatly says something that hurts us deeply we may feel crushed. Even if their comments are made in passing and nobody else notices, if they are hurtful enough we may feel devastated. It’s hard to hear critical words from those we love and admire. Everyone is different and we all have ideas about how things should be and what is right. We may make what we feel is an innocent comment to someone else but what they hear may be something entirely different. Words can hurt and they can change our perspective of everything. If we are on the receiving end of a painful comment we may feel confused and concerned about our relationship going forward. Being crushed by something said can pierce our confidence and make us feel small. But feelings lag behind our intellect and if we give ourselves a little time to catch up we can manage the situation and correct our thinking. We are strong and capable, and even if someone disagrees with us, even if they think we’re lost, we know what to do. Words can be painful but they can be overcome. We can hold onto our strength and trust in our wisdom to find our way through. There isn’t anything we can’t do and do well. We can walk right through any crushing disappointment to the success waiting on the other side.

Some people are highly critical and there are thousands of reasons why people do what they do. We don’t have to understand why someone criticizes us but it is important to find an effective way to navigate their behavior. We don’t have to internalize every criticism that comes. We can listen, offer a polite and confident response, and move on. We can control our own actions and set an example for patience and tolerance while still requiring respect in our interactions.

Personal confidence doesn’t happen overnight. We grow more confident every time we make a good decision and choose the direction that takes us where we want to go. There are countless options available to us all the time. If we decide to always choose the best road forward and determine to always make the best decisions possible, our confidence will grow and will create a shield around us that will help us navigate even the most difficult situations. We are intelligent, strong, and wise. We know what we want and we know how to get it. Each day we choose well and each decision we make wisely will bring us the confidence we need to live successfully and happily.

Today if someone has said something that has cut you deeply and you are doubting yourself, remember you are strong and capable, and can do anything you desire. You have everything you need to be completely happy. Shake off the disappointment, trust in your abilities, and move forward with confidence. There isn’t anything too difficult or complex for you, and every destination you desire is within your reach.

Learning

22 Aug

“We could never learn to be brave and patient, if there were only joy in the world.”  Helen Keller

Life is filled with ups and downs, successes and failures, joy and disappointment and endless diverse experiences.  Nobody wants to suffer needlessly and we may imagine we would be happiest if our lives always went well and nothing ever failed.  It’s easy to be happy when things go the way we want them to and we have enough of everything we need.  But life is all about learning and it’s impossible to understand what true happiness is if we never struggle.  Joy is defined as the absence of sorrow.  In order to truly feel joy we must have some understanding of what it’s like to feel sorrow.  There would be no reason to be courageous if everything was easy and no need to be patient if all we wanted was immediately provided, but that is rarely the case.  We have the opportunity to experience disappointments and challenges that teach us new ways to see things and help us understand ourselves and the world.  Every obstacle has something to teach us and as we push forward we learn everything we need to find success and true happiness.  Life isn’t always easy but it is always precious and every single day, no matter what we face, is a gift.  We have everything we need to understand what is required to continue forward and we can overcome any problem or complication we face.  Each day we persevere we become stronger and wiser, and gain a better understanding of who we are and how to live happily.

We are strong and capable and even during times of serious struggle and challenge we can find a way through.  We can exercise patience and take problems apart piece by piece until we figure out how to proceed.  If the situation is very difficult we can take our time to discern what needs to be done.  Every turn and challenge teaches us something new and all the skills we learn stay with us.  We may draw on all the lessons we conquer as we move ahead.  There isn’t anything we can’t do and nothing we can’t overcome.  Taking our time and being confident will help us solve any issue before us and move us forward successfully.

We may dream of a perfect life where everything is easy and we have all we want and need.  But life is messy, there are other people making decisions that may affect us, there is traffic, bad weather, and countless other things that complicate our vision of a perfect existence.  It’s good to learn new things and test our strength and courage.  We can learn to be patient while we wait and endure while we struggle.  Testing our courage will bring us confidence and overcoming trials will bring us joy.  Life is a great blessing and we have everything we need to live successfully.

Today if you wish a problem before you would simply disappear, you have everything you need to navigate through and find joy.  You are strong and capable and nothing is too difficult for you to overcome.  Learn all you can and go forward with confidence.

Breaking it Down

16 Aug

As we push through challenges in our lives and move forward we learn a lot about who we are and how the world works.  Not every problem is easy to solve and sometimes we may be in situations that are so complex and difficult we may not see the way through.  We may feel the answers are beyond us or too far to reach, and become discouraged.  We may stop in our tracks and decide we can’t go forward.  Unresolved problems don’t go away on their own.  They will inevitably reappear demanding our attention.  Although they may sit dormant for a while they will not disappear, no matter how much we wish they would.  If we are overwhelmed by something and unsure about how to solve it we can break it down.  If we want to run a marathon we don’t start by running all 26.2 miles the first day.  We begin with one mile and then day by day add more distance to our practice.  Instead of seeing the entire 26.2 miles we can work on running one mile 26.2 times in a row.  Step by step and mile by mile we’ll reach the destination.  There is nothing we can’t accomplish if we continue to move ahead and keep our eyes focused on the goal.  Even the most difficult of challenges will be overcome by breaking it down piece by piece and solving each step along the way.  We have everything we need to manage anything that comes and we are smart enough and wise enough to find our way through.

There may be times when our lives unexpectedly change and suddenly everything is foreign and unknown.  It may seem the world has turned upside down and everything we thought we could count on has disappeared.  Change is a constant and we cannot predict what will come to us, but we can trust in our ability to navigate even the most difficult of challenges.  When the bottom falls out and we’re struggling to find something to hold on to we can remember how strong we are and how many trials we’ve already succeeded in solving.  We have enough courage and wisdom to get through whatever we must face and nothing is strong enough to overcome us.

No matter where we are in life we can set any goal we choose.  We can completely change our lives and our circumstances if we want to move in a new direction.  If we want to change in any way we can be successful by planning our way forward and doing everything that is needed to reach the goal.  Nothing can hold us where we are if we want to move.  We have everything we need to overcome any obstacle no matter how great, and we can have the lives we want most.  There is nothing out of reach and every dream can become reality.

Today if you’re facing a big challenge and you aren’t sure you can manage it, remember you have everything you need to overcome anything.  You are strong enough to handle any difficulty and smart enough to solve any problem.  The world belongs to you and there is nothing out of reach.  Break the situation down and see all the options available to you.  The answers are there and you will find them.  Success is just ahead and you will reach it.

Getting Back Up

9 Aug

Life is unpredictable.  No matter what we’re going through today, chances are tomorrow will be different.  We take life as it comes one step at a time and sometimes things happen that knock us down.  We may face serious disappointments we didn’t expect or someone may do something that hurts us and knocks us off course.  Life rarely happens in a straight line as we travel along.  There are generally all kinds of curves, detours and complications we must navigate moving forward.  If we’ve suffered a big setback and the wind has been knocked out of us there may be some confusion about how to get back on track.  We may feel disoriented and lost for a time and if the break has been severe enough, we may doubt our ability to continue forward.  Getting knocked down happens but it’s never a permanent situation.  It doesn’t end our journey and no matter what has happened, no matter how painful it is or how desperate we feel, we can get back up again.  We can rely on our internal strength even when the wind is fierce against us.  We can trust that no matter what comes we’ll overcome it and continue forward.  We may have to choose another road, or adjust our trajectory and there may be many obstacles to conquer to continue again.  It doesn’t matter what needs to be done.  We have all the courage, wisdom and strength to solve any problem and resolve any issue that is holding us down.  Nothing will stop us from standing up and moving forward.  There is a lot to be learned from conflict and we can take all the lessons we’ve gained forward with us.  We are strong and mighty, and nothing is too hard for us to overcome.

If we’ve had lots of success and have kept our eyes focused on our goals we may not see trouble brewing ahead.  When it comes we may try to figure out what went wrong as we attempt to unravel the problem before us and if we are responsible for the setback we will learn a lot by reviewing what happened.  But sometimes things change because of the decisions of others or developments out of our control.  When problems come and we get stuck, no matter what caused the situation, we can find our way forward again.

Learning to get back up after being knocked down takes determination and courage.  It doesn’t matter how difficult it may be to find our way again or if we have to go alone.  If we are determined to continue forward we will manage the complications and find our way.  We have all the courage we need to get up and keep going.  We are stronger than we think we are and nothing can stop us.  Success is always there for us.

Today if you’ve been knocked down and you feel lost and aren’t sure you can continue, get back up.  There isn’t anything strong enough to hold you down.  You have everything you need to succeed and nothing can stop you from winning.  The wind may be strong but you are stronger.  Keep going forward.  Everything you desire is waiting for you and you will have it.