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Shake it Off

31 Aug

We interact with lots of people as we go through our lives. They come and go in and out of our lives on a continual basis. Some relationships are close and strong, others are casual and fleeting. How close we are depends on our circumstances and what’s going on, and lots of other factors. Human beings are complex and even when we know someone well, they may do something, or say something, that confuses us and catches us off guard. We can never know everything about anyone, and even those we are very close to may surprise us from time to time. We may get hurt by something they do or say, or misunderstand their intentions. Not everyone will care about our feelings and someone my offend us – either accidentally or on purpose. When we’re hurt by someone we care deeply about, it can be hard to shake it off. It can be difficult to let go of the pain inflicted by someone close to us. Of course, we can hold onto anything for as long as we like. If there is no resolution, we can carry it with us throughout our lives and let it color how we feel and what we do indefinitely. Hanging onto pain will never bring us happiness, and may hold us back from success. Nobody gets a perfect life filled with butterflies and rainbows. We’ll all go through hard times, face pain and suffering at some point, and have to muddle through difficult issues. It’s the nature of life. But we are intelligent and can see above whatever has gone wrong to the road ahead. Pain hurts but we can decide to shake it off, let it go, and continue on. We are the only ones powerful enough to hold us down and keep us from moving forward. With determination and focus on the road ahead, we can push forward and achieve our greatest goals and desires. Every dream is there for us, and we will prevail.

There is an old saying that, “The best revenge is living well.” If someone has hurt or maligned us, they may rejoice in our temporary demise and suffering. Instead of rewarding them by keeping quiet and staying under water, we can overcome them by simply choosing to stand strong and continue forward. There isn’t anything anyone can do that can hold us down indefinitely. We are strong and powerful, and we know what we want. There is no situation painful enough to paralyze us forever. Every goal we desire is waiting, and we can step forward to claim them all.

Each day is a new beginning. It doesn’t matter what happened yesterday, or last week, or last year. What matters is what we do today. If the road we were on has ended and there is no way to continue, we can step off and start in a new direction. There are unlimited roads possible and every destination is waiting. We have all the courage and wisdom we need to do anything we want. It’s all there for us. We need only decide to begin, and step forward.

Today if you’ve been hurt and are struggling to look ahead, remember how strong and capable you are. Stand firm and shake it off. Nothing is powerful enough to hold you down. Decide what you want and start again. Trust yourself, be confident, and step forward. Every goal is there for you, and nothing can keep you from success.

In Pieces

15 Jan

Everyone wants an easy life where things always go well, and all our dreams and desires come true. We may dream of a world where nobody suffers, and everyone lives in peace and harmony. It’s nice to think about situations like these, but the real world doesn’t work that way. There will be good times when everything goes well and our plans work out, but there will also be hard times when our lives are turned upside down and nothing works. If something happens that hurts us badly and we are devastated, we may feel torn in pieces, holding onto the way things were before everything went south, and trying to figure out what to do now that it’s all gone. It’s hard to grasp sudden and difficult changes immediately, and for a time we may feel stunned and completely confused about what’s going on and what to do. Lots of things can go wrong – we may lose our jobs, our lovers may leave us, we may get seriously ill, or a thousand other scenarios. Nobody wants to suffer but suffering may come, and when it does, we may face our worst fears as we try to navigate through. It may seem the pain is so deep and all encompassing, that we cannot survive. No matter how bad the situation is, nothing is powerful enough to hold us down indefinitely. We already have everything we need to get through anything that comes. The answers are there for us and we have all the intelligence and wisdom necessary to find them. We can stand firm even when the winds blow against us, and reach deep for the courage to continue. Feeling broken in pieces by pain and suffering isn’t easy, but we are more powerful than we think we are, and will prevail. Hard times may stop us for a moment, but we know what we want, and will find our way through. By looking at everything objectively, we will see the road ahead, and be sure of success. Nothing can keep us from any destination we desire. We will find our way and claim the prize.

There are few things more painful than a broken heart. When someone we love deeply turns away from us or hurts us beyond repair, we may feel completely fractured and sure we’ll never be whole again. Our hearts may feel torn and battered, and we may lose faith in ourselves and trust in the future. No matter how it happened, it hurts to lose love. We can take the time we need to grieve and cope with our new situation, and when we’re ready, can look ahead at all the options before us. There will always be a new road and every destination will be waiting for us.

Grief and pain have their own timetable. We can’t rush healing. It takes how long it takes. While we’re getting through, we can take care of ourselves and reach out to others for support. We can lean on the strength of those who care about us until we feel strong enough to stand alone again. Life is full of promise and possibilities. Every dream is possible, and with courage and focus, we can have the lives we desire most.

Today if you’ve been devastated and are in pain, remember how strong you are. Be still and take the time you need to heal. You are incredible and have so much to offer. We’re all blessed because you are here. Trust yourself and step ahead. Every dream is there for you, and you will succeed.

Turning the Page

15 Sep

We’ll all have good times and bad times, things will go well or we may fail, we’ll rejoice or experience heartbreak. Good experiences lift us and bring greater joy and hope for the road ahead. Hard times filled with worry, concern, or sadness, help us gain greater stamina and strength. If we have a very extreme event that hurts us deeply or completely changes our direction, we may feel stunned and unsure. When the world turns upside down, it’s hard to find our footing. We may stumble and get lost for a time, and begin to think we’ll never survive. But we are stronger and more resilient than we think we are, and as each moment passes, our confidence will increase and we’ll find our way forward. We can modify our plans for the future and stay where we are, or decide to completely change direction. Like turning the page in a book, we can change everything and start again somewhere new. The world is a huge place. There are endless destinations, and things to do. We are never restricted to where we are and what we’re doing. We don’t need agreement or permission from those around us to change our lives in any way or at any time. A new location with new opportunities opens the door to different experiences that expand our thinking, and bring the possibility of great happiness. We’re always in control of our lives, and never need suffer longer than we want to. If we’re ready to move on to something new, we can. Every option is possible and nothing is out of reach. The book of life is long, and we can turn the page to a new experience at any time. We deserve complete happiness, and with determination and confidence, will have it.

Personal heartbreak is very painful. When someone we love walks away, they leave a big hole in our happiness. If we’re devastated, we may think we’ll never get over it, and will be emotionally destroyed for the rest of our lives. That will never happen. No matter how much pain we’re in now, tomorrow will be better. Each day will bring healing, and in time, however long it takes, we’ll be whole again. We can trust that no matter how hard things seem right now, the road will straighten and we’ll be able to move ahead with clarity and confidence. Nothing can hold us down indefinitely. Every dream is still there for us, and we will reach them.

There can be great comfort in routine. We know what to expect and are used to how things work. However, if our lives are upended by something unexpected, everything may change. The road we were on may turn and we may find ourselves headed toward something we no longer want. There are endless roads possible and we can change direction at any time. We are more valuable and precious than we can imagine, and can do anything we desire. Despite what’s happened, nothing can keep us from success, and we can have the lives we want the most.

Today if your life has suddenly changed, and you’re unsure about how to proceed, trust yourself. You are powerful and strong. Decide what you want the most, and take the first step forward. You deserve complete happiness and nothing can keep you from success. Be confident. Every dream is there for you, and you will make them yours.

Not Yet the End

31 Aug

We go through all kinds of experiences as we live our lives. Sometimes things go well and we feel settled and comfortable, but we may experience seriously difficult challenges that make us miserable. If we go through a terrible heartbreak, we might feel we’ll never get over it. Breaking a relationship can bring a lot of pain and distress. It hurts to lose someone we love, and it may be impossible to think about the future. If we’re truly suffering and it’s painful to even breathe, we may think we’ll never get over it. This is it, and our lives are ending. Even the worst-case scenario where we are devastated and completely lost doesn’t mean we’re done. The end of a relationship isn’t the end of us. It may really hurt badly, and we may think we can’t survive, but then one day passes and we’re still here. Then another day passes, and if we just keep enduring, time will ease the pain and help us continue on. There are no quick fixes when our lives have taken a dramatic turn that brings us great discomfort. We won’t be back to our happy selves overnight, but we will return. How long it takes depends on a lot of factors, but we can trust that we’ll find peace and comfort again. Life is filled with all kinds of events. It doesn’t matter how difficult they are, we are stronger than anything we’ll face. If we can’t have what we want, we can change our focus. There will always be another road and another opportunity to reach success. Although we may suffer, nothing is powerful enough to hold us down forever. If we can’t stand up and look ahead with confidence today, we will do so tomorrow. We are more resilient than we know, and nothing, not even heartbreak, can keep us from success. Tomorrow will come and the storm will clear. Every dream is still there for us, and with determination and faith, we will reach them all.

There are few things more painful than betrayal. When someone we trust or love, lets us down or does something purposely to hurt us, it can be devastating. We may stand in disbelief, wondering how this happened. We can only control ourselves and the decisions we make. It’s good to trust others, and believe in them, and we can design our lives in ways that bring us great happiness and satisfaction. Our relationships are important, but if they hurt us, we can step away and move in a new direction.

We only know what others reveal to us. They may be open and honest about their feelings, or they may hold back information that may hurt us, or reveal something they don’t want us to know. Truth is powerful and no matter what we do to conceal it, will always rise and become clear. If we discover our relationship isn’t what we thought, we can decide how we want to proceed. We are never doomed to stay in any situation we don’t want. There will always be new options possible, and we can choose the way ahead with confidence and clarity.

Today if you’re struggling with heartbreak and feel like you’ll never be happy again, remember how strong and powerful you are. Nothing can break you or hold you in place indefinitely. Take your time and trust yourself. You are amazing and capable. There is great happiness just ahead and every success is still possible.

Taking Time

27 Jun

When we’ve been through a seriously painful event, we may suffer greatly. The death of a loved one, a terrible and difficult break-up of a relationship, or a personal and deep betrayal from someone we trusted, may bring us intense sorrow and serious anguish. It takes time to process painful and difficult changes and find a way to manage them. Pain and grief have their own timetables, and how long it takes us to adjust to our new reality is different for every person and every situation. It’s impossible to predict how long it will take until we feel settled again. Nobody wants to suffer for a long time but there are no rules for coping with grief and sadness. We must take things as they come and do our best to continue forward each day. We can always control what we do but we can’t always control how we feel. Recovery will take the time it takes, but no matter how hurt we are or how desperate things may seem, healing will come. Change is constant and nothing can stay the same forever, not even suffering. If we’ve been struggling for a long time, we may feel we should be further down the road, but we are changing a little every day and in time, no matter how long that takes, we can overcome anything. Life is filled with unexpected developments and if we’ve been surprised by a painful and disappointing experience, we can trust that no matter how difficult it is today, we will find our way through. We’re stronger than we think we are and nothing is powerful enough to overcome us. Every blessing is still there for us and we will find peace and happiness again.

Heartbreak comes in many forms. When we’ve been heartbroken, no matter what the circumstances are, we can find our way through in our own way and in our own time. There is no need to rush and we can take all the time necessary until we feel whole again. Nobody knows our deepest sorrows better than we do, and we can move forward one step at a time. Being patient and allowing time to find our footing again will enable us to heal and proceed again with confidence. Life is filled with all kinds of experiences, and no matter what we’re facing, we have everything we need to prevail.

Some people may try to push us forward in an effort to alleviate our suffering. They may make all kinds of suggestions or give us advice about how to let go and move forward. We can listen to whatever they offer, but we know what we need and can trust ourselves to find our next steps. Pain gives us patience, and we learn how resilient and strong we are as we navigate through it and continue forward. We are powerful and capable, and nothing can hold us down forever. We already have everything we need to prevail and find all the answers.

Today if you’ve been through a serious and painful event, and feel lost and frozen in place, give yourself time to think and rest. There’s no rush to get through. Stand still until you feel ready to move forward again. You are strong and wise, and nothing will overcome you. Trust yourself and take another step forward. Every dream is still there, every blessing is possible, and you will prevail.