Tag Archives: Sun

Hear What I Say

10 Feb

We communicate constantly in many different ways. Although most of our communication is non-verbal, what we say counts a lot. Good communication skills can open many doors for us and when we’re open and state exactly what we want and how we feel, those around us will understand us more clearly. What we say not only communicates to those around us, but has a great impact on us as well. If we’re feeling awful and express that, our words may reinforce our feelings. Each time we tell others or ourselves out loud how badly we feel, we are listening. Our verbal expressions tell us again what’s going on. If we continually talk about how awful things are, or that we’ll never get through whatever is happening, we are teaching ourselves to believe it. That doesn’t mean we shouldn’t talk about our feelings – we should – but we need to remember that each negative statement not only communicates how we feel to others, but tells us as well. We hear everything we say. Repetition secures our memory, and if what we’re learning is we’re unhappy, we won’t likely forget it. Nobody lives in nirvana and there will be times when our lives don’t go the way we want them to. Bad things will happen and we will struggle. As we’re navigating through a hard time, we can pay attention to the messages we give ourselves and remember how strong and capable we are. We can trust ourselves to overcome whatever we’re facing and find peace and happiness once again. If we say things that boost us up, the road will be easier. There isn’t anything we can’t handle. We can be confident and clear that no matter where the road goes, we will prevail.

How we phrase our concerns can have an impact on how they affect us. When we’re facing a difficult challenge, we can say we’ll never manage it and it’s impossible. Telling ourselves we can’t handle a situation may construct roadblocks ahead and keep us from finding solutions. It’s impossible to look for answers when we’re focused on failing. No matter how hard the issue is, we are smart enough to figure it out. Nothing is too difficult for us to manage, and we have all the tools we need to do anything.

Even when things are going wrong, we can have faith in our abilities and the future ahead. Terrible things may happen, we might fall down, and everything we thought was real may disintegrate. But we will still be here and nothing can hold us in place forever. The sky is never going to fall. Darkness will lift, and the sun will rise again. We are incredibly capable and nothing can keep us from success. We already have everything we need to do anything we desire. Every dream is possible and with determination and focus, we will make them ours.

Today if you’re facing a very hard challenge and feel overwhelmed, remember how many obstacles you’ve already conquered. Remind yourself that you are powerful and nothing is too hard for you to manage. Stand strong and step forward with confidence. You are amazing and can accomplish incredible things. Be confident and trust yourself. Nothing can hold you down, and you will succeed.

Endings

27 Sep

Life is filled with all kinds of experiences and we have no idea what will happen next. Every twist and turn shows us something new, and we sometimes end up in places we never predicted. The road is very long and each choice takes us somewhere new. Some things are expected and when our direction stays the same for a while, we may feel comfortable and confident. But nothing remains forever and no matter where we are now or what we’re doing, it will eventually end and we’ll be headed toward something else. Endings are inescapable and inevitable. Change is really the only thing we can count on, and nothing is ever lasting. What’s coming is anyone’s guess. When we’re happy and feel content and settled, often the last thing we want is for things to change. It’s hard to let go of situations where we feel complete and settled. We may resist and try to hold on to what we have, but that never works. The road continues forward unhindered whether we want it to or not, and eventually we’ll have to accept our new reality. Endings can be difficult but each one brings the blessing of a new beginning. Beginnings are inexorably tied to every ending we experience, and our very next step starts us toward something new. We may not want to move forward and we may grieve for what is gone, but life takes us forward whether we want to go or not. Embracing what’s next and being open to a new road will bring us great comfort as we navigate ahead. Our lives are one long journey, punctuated by moments of extreme sadness and incredible happiness. We can rejoice in every experience and find great joy as we continue on.

Our personal relationships are ever changing. When someone has been a part of us for a long time, we may see them as a constant in our lives. But sometimes things change and relationships end. If we don’t want to lose what we have, we may do everything possible to hold back the tide, but if that doesn’t work, and it rarely will, we must face something new. We are strong and can face anything that comes. We can understand new situations and find our way back to confidence and clarity. Nothing is too difficult for us to manage, and no matter how hard it is at the beginning, we will prevail.

We’re all mortal and death is certain for everyone and every living thing. It’s very hard to accept the death of a loved one and we may grieve intensely. But each day the sun will rise and we’ll have new possibilities. We can be grateful for the happiness we shared, and be confident of the future ahead. Life is a continual round of change. We can be courageous and resolute as we move forward, and achieve anything we desire.

Today if your road has shifted and you miss what you had before, take some time to adjust to what’s happened and look ahead. There are new possibilities waiting for you. The world is filled with opportunities for happiness and you can do anything you desire. Be confident. You are amazing and worthwhile, and nothing is out of reach. Comfort will come as you step forward and start something new. Every blessing is there for you and you will find them all, and make them yours.

Heartache

21 Jun

There are a lot of things that happen to us as we go through our days. When things go wrong and we get hurt, the pain may be intense and hold us in place. If our heart has been broken by something that’s happened or something someone has done it may take serious time for us to overcome the situation and start again. It’s hard to look at what hurts but the only way forward is to see everything that’s happened and decide what to do next. We don’t have to dissect every detail and take it apart but if we take the time to see the situation completely and have the courage to look at everything openly we will find the way forward. Only by seeing everything clearly will we be able to let go and move on. We can try to pretend things are different than they are and avert our gaze when it’s painful, but truth is the only thing that matters. We have enough courage and strength to face whatever is real and enough wisdom to begin again. Life is all about change and sometimes the changes that come are painful but we are capable of seeing the truth and finding our way forward. Heartaches happen and we may be devastated but we learn valuable lessons from everything we experience and can carry that knowledge forward with us. Heartache hurts but we are strong enough to get through. Happiness is always possible. We have everything we need to heal and find our way again.

If we’ve been devasted by an unexpected development, instead of facing it openly and moving forward, we may hold onto the pain and get stuck. We might believe that by holding on somehow things will get better or we may be so hurt we feel paralyzed and can’t move. It takes time to process what’s happened and understand what to do next. There is no need to feel rushed but by looking at the situation as objectively as possible we will understand what we want to do and can begin again. Trouble comes to all of us. We can find our way through anything, even the most difficult situation, and move forward.

Life continues on no matter what happens to us. The world continues to rotate, the sun will always rise and even if we feel stuck right now, we’ll find our way again. Change is constant and no matter what we’re going through today, tomorrow will be different. Every moment brings something new and opens new doors for us. Our lives are always in our control and when we’re ready, there is no destination we can’t reach. The future is wide open and waiting. We can change direction and move toward success. We have everything we need to find complete happiness and satisfaction, and with wisdom and patience we will reach it.

Today if you’re heartbroken and feel you can’t face the situation, if you’re lost and unsure about what to do next, trust yourself. You are stronger and wiser than you realize and nothing is too hard for you to overcome. Look up and look ahead. There are countless roads waiting for you. You can do anything. Be confident and sure. You have everything you need already and every success is possible.

 

Endless

21 Dec

Sometimes we must face a very difficult situation that carries with it extreme sorrow and sadness. Things may go very wrong, something unexpected may break our heart, and we may be left standing, bereft and broken. If the pain is very deep it will take time to recover and as we walk through it we may feel the hurt is endless. It may seem there is no bottom to the well we’ve fallen into. It’s hard to move forward when we’re in pain and we may believe the suffering will never stop, and the millions of tears and sleepless nights will never end. But each day moves us a little further down the road and away from the sorrow. Even if it’s hard to imagine, joy will return. The hurt will heal and we will be whole again. The only thing we can depend on in life is change. Whatever we’re going through today will be different in some way tomorrow. It’s impossible to keep things exactly the same over time. Just like each night eventually ends with the rising of the sun, no matter how sad and bereaved we may be, there is light ahead. We can hold on during the difficult moments knowing they will pass. We can take comfort that our suffering will end. Hard times come to us all and we each manage them our own personal way. If we need to be alone, we can. If we want to be with others, we may reach out to them. Whatever it takes to heal and right ourselves is there for us. We can be patient when it hurts, and remember this is just a passage that we will successfully walk through. Life is long and many things will come to us. We have everything we need to manage any difficulty or sorrow. We can find the light to brighten the darkness and get through.

Our individual experiences are very personal. How we manage them and process them is unique to us, and may be very different from the way those around us would handle the situation. It doesn’t matter how anyone else would manage our personal experiences. We will find the way that works for us and helps us continue walking forward. There is no one right way to live life. We can do things our way and get back on the road that leads us forward.

There are no rules for how long sorrow should take to overcome. Some people manage disappointments and trouble quickly and let it go. Others need more time to process what’s happened and decide how they want to move forward. Great upsets may change the course of our lives and we can take all the time we need to understand where we are and determine where we want to go from here. We have enough strength even when we feel weak, and we will know what to do. There is no reason to doubt. We are strong enough to face any adversity and continue forward.

Today if you’re struggling with sorrow and it seems it will never end, look back and see how far you’ve come already. If you’ve only moved one step forward you are closer to where you want to be. Have faith. You can do anything and nothing is strong enough to defeat you. There is sunshine ahead and you are only steps away from the light.