Hear What I Say

10 Feb

We communicate constantly in many different ways. Although most of our communication is non-verbal, what we say counts a lot. Good communication skills can open many doors for us and when we’re open and state exactly what we want and how we feel, those around us will understand us more clearly. What we say not only communicates to those around us, but has a great impact on us as well. If we’re feeling awful and express that, our words may reinforce our feelings. Each time we tell others or ourselves out loud how badly we feel, we are listening. Our verbal expressions tell us again what’s going on. If we continually talk about how awful things are, or that we’ll never get through whatever is happening, we are teaching ourselves to believe it. That doesn’t mean we shouldn’t talk about our feelings – we should – but we need to remember that each negative statement not only communicates how we feel to others, but tells us as well. We hear everything we say. Repetition secures our memory, and if what we’re learning is we’re unhappy, we won’t likely forget it. Nobody lives in nirvana and there will be times when our lives don’t go the way we want them to. Bad things will happen and we will struggle. As we’re navigating through a hard time, we can pay attention to the messages we give ourselves and remember how strong and capable we are. We can trust ourselves to overcome whatever we’re facing and find peace and happiness once again. If we say things that boost us up, the road will be easier. There isn’t anything we can’t handle. We can be confident and clear that no matter where the road goes, we will prevail.

How we phrase our concerns can have an impact on how they affect us. When we’re facing a difficult challenge, we can say we’ll never manage it and it’s impossible. Telling ourselves we can’t handle a situation may construct roadblocks ahead and keep us from finding solutions. It’s impossible to look for answers when we’re focused on failing. No matter how hard the issue is, we are smart enough to figure it out. Nothing is too difficult for us to manage, and we have all the tools we need to do anything.

Even when things are going wrong, we can have faith in our abilities and the future ahead. Terrible things may happen, we might fall down, and everything we thought was real may disintegrate. But we will still be here and nothing can hold us in place forever. The sky is never going to fall. Darkness will lift, and the sun will rise again. We are incredibly capable and nothing can keep us from success. We already have everything we need to do anything we desire. Every dream is possible and with determination and focus, we will make them ours.

Today if you’re facing a very hard challenge and feel overwhelmed, remember how many obstacles you’ve already conquered. Remind yourself that you are powerful and nothing is too hard for you to manage. Stand strong and step forward with confidence. You are amazing and can accomplish incredible things. Be confident and trust yourself. Nothing can hold you down, and you will succeed.

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