Archive | Awareness RSS feed for this section

Inspire Me

8 Aug

One time I went to a job interview for a job I really thought I wanted. When I got there, the CEO of the company met with me and talked to me about his organization. When he finished, he looked me in the eye, and said, “Inspire me.” I was dumbfounded. Inspire him? I didn’t even know him. I had no idea what he was expecting so I began talking about what I thought I could bring to the company, and tried to be as confident as possible. When I was done, he smiled, and said, “Thank you for coming in,” and that was it. I left feeling completely confused and lost. I had not been prepared for the interview as it was, and knew I hadn’t gotten the job. And I was right.

Inspiration is an intangible, undefinable entity. It means different things to different people. What inspires me may leave you yawning and looking at the clock. What inspires you may confound me. It’s very personal and individual. There are all kinds of inspiration. Sometimes it comes to us as a prompting – an idea that rolls around in our heads suggesting something we should do. When we pay attention to it, it may lead us where we want to go. We may feel inspired to do small things, like call a friend, or look for something we’ve lost in a specific place. And sometimes when we listen and follow through we find that the friend we called needed someone to talk to just then, or the missing item was exactly where we were inspired to look. We’ve all experienced moments where inspiration has guided us. It’s a special feeling we get, perhaps a feeling of confident understanding when there is nothing to support it.

There may have been times in your life when, for no reason you can identify, you felt you had to do something. Upon doing the task, you discovered it gave you something you were seeking, or took you somewhere you needed to go. Personal inspiration comes from deep inside us. Some people think it comes from a higher power. Some people think it comes from repressed memory or thought. It doesn’t matter where it comes from. The important thing is to listen when we feel it. There is a reason the suggestion has come to us. If we listen to it, and act on it, there may be something positive waiting for us.

Today if you feel inspired to do something you hadn’t planned, do it. Take a chance. There’s a reason you’re feeling directed this way. Find out what the reason is. You are intelligent, and you may be wise. If you follow the quiet promptings you get, you may find satisfaction and surprise. This life is a wonderful experiment. Do everything you feel inspired to do. Live to the fullest. When you look back you won’t have any regrets.

In the Zone

5 Aug

The other day I lent my car to a friend to run an errand.  He called me asking how to open the gas cover door so he could fill my tank.  I explained that there was a little latch on the floor next to the driver’s seat that he could pull up to open it.  But he said he was looking at that area and there was no latch.  I was sure it was there and asked him to look again, to which he replied, “I’m looking at the floor next to the seat and there is nothing like that.”  Unable to figure it out, he returned my car and asked me to show him the latch.  To my utter surprise when I looked in the car, there was no latch.  What?  I have owned this car for several years, and have filled the tank hundreds of times.  And then it came to me – you just had to push on the door to open it.  The phantom latch I was remembering was on a rental car I had driven recently.

I was dismayed by this experience.  How could I have forgotten something so basic that I do so often?  Well, it turns out, it’s not that hard.  We do things automatically, without thinking, and when they are part of our regular routine, we can get so used to the action, we are hardly aware of what we’re doing.  We go on auto pilot.  If I had needed to fill my gas tank, I would have automatically opened the little door.  But trying to access that information to share with someone else outside of the situation didn’t happen.  I never paid much attention.  And so, it never really became part of my conscious awareness.

We can do a lot of things on auto pilot.  We can go through our lives, go through the motions, and basically zone out.  We have our routines, some things are pretty predictable, and we fail to pay attention.  It’s something we all do.  We can go about completing our mundane tasks like drones on a mission.  But if we pay attention, if we decide to be involved and aware, we will get more out of our experiences.  There are so many people who come in and out of our lives we may ignore.  The cashier at the grocery store, the guy who makes our coffee every day, the crossing guard at the school we pass each morning, and others.  They are part of our lives, and taking just a moment to give a friendly wave, say hello, learn their names and build a relationship with them, will enrich us.  We have become an isolated society paying more attention to our smart phones than those around us.  But we can change that.  Every person we meet has something to offer, and each one is unique and special in some way.  If we extend our hands, say hello, zone in, and participate, our lives will be richer, and we’ll feel more connected to our world.

Today try to zone in.  Try to pay attention to those around you.  Say hello, introduce yourself, get to know the people you interact with regularly.  Be aware, and open up.  We are all connected to each other.  Don’t ignore those you come in contact with.  Today, engage them.  You’ll make new friends, and your life with be richer.

Finding Peace

4 Aug

There are a lot of ups and downs in life. Sometimes it goes easily, and sometimes not. When we’re disappointed about the way things are going, we can find ourselves unsettled, and upset. If we’re unhappy with where we are, or what’s happening, and we desperately want something to change, it’s hard to find peace. Although we may want a change, there are times when we have no control over the issue. Nothing we can do will move it along or transform it. At times like those, it’s hard to be comfortable. We may feel impatient, and frustrated. But sometimes we have to endure things as they are, even if they aren’t the way we want, or need them to be. Eventually things may improve but until then we’re stuck. And we aren’t happy.

There is a lot we can change about our lives if we want to. We have control over what we do, and how we react. But we don’t have any control over the decisions of others. Unfortunately when someone in our circle makes a bad decision, or a decision we don’t like, and it affects us negatively, it’s hard to accept. We may fight against it. We may argue and disagree. But in the end, the only decisions we can control are our own. And sometimes that means we have to take what comes, even if it’s not what we want.

It’s helpful to remember that acceptance can bring peace. We don’t have to like a decision that’s hurting us or making us uncomfortable, but we can understand that it’s been made and we can’t change it. If we can’t change things, we have to accept them as they are. It may take time to get to acceptance, and we may have to overcome anger and disappointment, but once we decide to let it happen, we can relax, and let the stress go. We can find a way around the problem, and we can move forward. Acceptance will bring us peace – not always happiness, but peace. And peace is important in our lives.

Today if you’re struggling with something that is making you uncomfortable and you don’t have the power to change it, work on accepting the situation as it is.  Let it go, let yourself relax, and find peace. You deserve a happy and peaceful life. Acceptance will help you find it. Take a breath. Let go. And then move forward.

The Rest of the Story

3 Aug

Sometimes our interpretations of situations are skewed because we don’t have the whole story.  We may hear one side of things, or we may be basing ideas on what we think we’ve seen.  There is an old saying, “Believe half of what you see, and none of what you hear.”  It’s wise advice, but sometimes because the source telling us a story is someone we trust, we may believe them.  And if they have only half the information, we may be way off the mark.  And seeing isn’t always believing.  What we see may be a small part of a bigger picture.

People are complicated, and sometimes situations are complicated too.  What at first may seem to be obvious can turn out to be something completely different.  If we make decisions based on what we think is happening, without first getting all the facts, we may make mistakes that hurt us, or others.  Everyone knows the rumor mill cannot be trusted.  Some of us love intrigue and suspense, and sometimes when people repeat a story, they embellish it.  Before we know it, the entire scenario barely resembles the truth.  It’s like the telephone game we played as children.  Nothing is ever the same after it’s been filtered through several people.

It’s best then to try to get the facts from the real source instead of those reporting on it.  That’s not always possible, and if it isn’t, we should let it go.  Many people have been hurt by rumors that started out with a segment of truth, only to be blown way out of proportion to the point that they no longer resemble what happened at all.  Getting the rest of the story before we believe or repeat anything is imperative.  This is true in our interpersonal relationships, and in every other facet of our lives.  We need to get the truth before we go forward.  If that isn’t possible, we need to let the story go.

Today if you’ve gotten involved in a rumor or story that’s floating around, stop until you can verify all the facts.  Don’t take a chance on hurting someone by repeating something you’ve heard, or interpreting something you think you’ve seen.  We are all connected to one another, and we have a responsibility to ensure we don’t injure each other needlessly.  Be wise, and be careful with what you repeat, and what you interpret.  Those around you are important and they will value you, and trust you when you care for them.  Caring isn’t always sharing.  Sometimes caring is keeping it to yourself.

 

Leaving a Mark

2 Aug

No matter what we experience in this life, good or bad, it leaves a mark on us. We are the sum total of our experiences. Everything we see, everything we do, everything that happens to us, all leaves an impression on us. There is no delete button. It’s all there. Over time we may forget something, and then someone says a word or phrase, or we smell a specific scent, and the memories come rushing back. But even if we’ve forgotten something we’ve experienced, it’s still inside us like indelible ink. We can’t remove anything from our pasts. But we can learn to let our experiences teach us, and help us become the people we want to be.

When we have heartbreak, and disappointment, it’s hard to see anything positive from the experience. But in processing the sadness or anger, we can develop new coping skills which we can draw on later. When we have joyful times and everything is going well, we can draw on the contentment, and satisfaction we feel during more stressful times. Every experience teaches us something new, and if we pay attention we can make the most of the learning.

During difficult times, if we want to, we can be filled with resentment, be jealous when others are doing well, be angry because things haven’t gone as we’d hoped, and hold onto grudges. These decisions will not allow us to grow. Resenting hard times is a waste of energy. Hard times come to us all. If we get stuck in resentment and jealousy, focusing so hard on someone else’s life and decisions, we may forget that our lives are going by. And holding onto a grudge prevents us from moving forward. Instead, it’s best to learn everything we can from our experiences, good and bad. This life rushes by in a moment. If we want to learn all we can, we have to value each experience, and each mark it leaves on us.

Today if things are going well and you’re happy with your situation, rejoice and embrace it. Hold the happy feelings close and remember them. If things are difficult and you’re struggling to get through, learn all you can from the experience so when it’s over you’ll have something positive to draw from. Whatever you’re experiencing, make the mark positive. Grab all the good you can, and take it with you. Focus on what you’re learning, and move closer to the person you want to be.