It would be wonderful if everyone around us was supportive and kind. We could face each day knowing no matter what happened we could count on others for help. While many of us are helpful and willing to shoulder burdens with those around us, not everyone embraces that model. There are all kinds of expressions and some people are frankly rude and mean. Others are selfish and don’t care about anyone but themselves. If we’re in a situation with people like that we may feel stranded and alone. If we do something they don’t like they may ridicule and demean us. They may criticize and treat us with distain, and each exchange with them may chip away a little of our confidence. Continual exposure may leave us feeling insignificant and worthless. Everyone makes their own decisions and some people choose poorly. We can only control what we do and if we have to deal with those who hurt us, we may struggle to stand tall. It’s not easy to endure people who demean and it’s hard to remain confident near them, but we have all the strength and courage we need to stand strong. Those who want to chip away at others may do so, but we need not internalize their criticisms and judgements. We don’t have to accept anything that diminishes us and can simply let it slide away. It doesn’t matter why someone is being destructive, and it doesn’t matter what their objectives are for employing bad behavior. What matters is how we feel about ourselves. We know who we are and nothing anyone says can change that. We can stand tall, brush off any criticism, and continue forward with confidence. Our lives belong to us and we can choose to make the best choices as we push ahead.
If we’re in a situation with someone who makes a point of putting us down or hurting us, we can walk away. No matter what the relationship is, we don’t have to stay and endure personal attacks. We don’t have to fight back, and we don’t have to engage and defend ourselves. We can simply walk away. We can take control of the situation and take care of ourselves. We are courageous when we manage our actions effectively and protect our self-esteem.
If the decisions of others impact us negatively, we may do what is necessary to correct the situation. We may disengage our relationship with them, distance ourselves from their influence, and stand up and hold firm in response. We have so much to offer. We are good and strong, powerful and wise. We need never fall down under the criticism of anyone else. Our presence is a gift to the world and we can honor that and remember how valuable and precious we are.
Today if someone has demeaned you and made you feel small and unworthy, remember who you are. You are amazing and bring light and goodness to the world. We’re all blessed because you’re here. Stand up and stand tall. You are extraordinary and precious. Every success is possible and nothing will hold you back. Remember who you are and move forward with confidence.
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