Uncovering Truth

13 Jun

As we go through our lives we experience many things. We have bad experiences, good ones, difficult times, easy moments and a huge spectrum of emotions. We feel everything we go through and whatever we experience involves some sort of emotion. Some people are stoic and it’s hard to know what they are feeling and others wear everything out in the open for all to see. Whether we display them or not we will feel a broad range of emotions every day. They help us understand what we’re going through but we must be careful that our emotions don’t deceive us. Feelings can lie to us and make us believe things that aren’t true. They are often reflective of experiences we’ve had in the past and if we have unresolved fear, unsettled disappointment or uncertainty our emotions may bring it to the surface again. They may color our interpretation of what we’re going through now even though they have nothing to do with our current situation. When we feel unsure or afraid we can take a moment to think about what is triggering the emotion. Does it pertain to what’s happening now or is it just a memory resurfacing? We can uncover the truth and take control of our lives. Emotions are complex and deeply ingrained in who we are. We can manage them effectively by looking at them objectively and seeing them for what they are.

Our emotional memories are very strong. Someone may say something or we see something that reminds us of a difficult time and all the emotions we felt may come flooding back. We can’t control the response but we can control what we do when it happens. If we’re suddenly overwhelmed with sorrow or fear we can take a breath, let the flood wash over us and then objectively determine how we will go forward. We don’t have to crash and burn because a difficult memory has momentarily overtaken us. We can resettle ourselves and remember the past is behind us and need not control us going forward. Every day brings new opportunities for growth and learning, and we can let the past go and keep walking.

Everything we experience changes us in some way. We are all the sum total of our experiences and each experience teaches us something we can take with us going forward. Even our worst trial gives us some value that benefits us. When old emotions take us back to the struggle, we can find the lesson we learned to help us going forward. Feelings may lie to us and tell us we haven’t moved at all, but we can uncover the truth and continue forward with confidence. We are amazing, capable and strong. There isn’t anything we can’t do or overcome.

Today if you feel bad over something in the past and it’s affecting your ability to move forward, look at the situation clearly and see everything you’ve learned. You can take the best lessons forward with you and leave the rest behind. You have everything you need to find happiness and success, and nothing will hold you back. Take control and move forward. The best is there for you and you will be happy.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: