Advertisements

The Same

6 Jan

When we go through bad experiences that make a big impression on us and impact us deeply, we may get stuck. Moments that are intensely painful may alter the way we see things going forward. If we’ve faced a very hard trial, or one that has hurt us severely, we may struggle with self-confidence. Life is full of experiences and some of them can be very difficult. But our experiences are only passages and we can navigate through them, learn from them and then let them go. If we hold onto the past, we may find we are unable to live fully in the moment where we are. If we focus on something that is behind us and relive it again and again in our minds, all our days going forward will look the same and we may miss the full experience life has to offer us. Each day is filled with possibilities and if we are in the moment, living now, we may fully embrace them and enhance our lives. We must let go of the past if we want our present and our futures to be filled with promise. What’s behind us will never return. There is nothing we can do to change it. We can let it go, and move forward with confidence.

The human mind is complex and capable of managing many things at once. We can adjust and adapt to virtually anything that comes to us and we can figure out any problems we may face. But if we are constantly pre-occupied with something that has already happened and can never be changed, we may go around and around thinking about it and reliving it. There is no way to re-write history. There is no way to alter what has already occurred and the best we can do is learn all we can from the experience and then let it go. It’s not easy to overcome a serious setback or let go of an extreme disappointment. But rehashing it over and over again, revisiting it endlessly to see if we can uncover some hidden meaning or try to figure out why it happened, will never help us going forward. Our lives are precious and each day is a gift. We can learn from the past but if we want to be truly happy we must embrace the future.

Time marches on. We can think about things that are behind us and learn from them and our memories allow us to do that. But memories are only snapshots of what no longer exists. We deserve every blessing and every happiness. Bad things happen to us all. When they are in the past, we can learn from them and then we can let them go. We have so much promise for the days ahead and our happiness depends on our ability to embrace it. We can be happy and we can have joy no matter what has happened before. This life is a wonderful gift. We can embrace each day as it comes and find joy going forward.

Today if you’ve been obsessing over something that has passed and are struggling to let it go, remember today is your most precious gift. There is nothing that can change what is behind you. You can let go of yesterday and embrace today. Look forward. You have so much to offer and there is great happiness ahead. Reach for it and let it come.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: