There are times when we may find ourselves at odds with someone else. They may have ideas about what we should be doing that conflict with our decisions, or want us to agree to something we don’t feel we can. Sometimes they may even try to force our hands by blocking us or in some way try to fence us in. It’s very uncomfortable and difficult to remain in control when these situations arise. We may feel angry or we may want to run the other way to escape the tension. But if we take some time to process what’s happening and see it more objectively, often we find that all we’re facing is a difference of opinion. We are disagreeing. It may be a heated exchange and our boundaries may be sorely invaded. We might feel threatened or in some other way intensely uncomfortable. Whatever the situation, we can manage it if we back away from the emotion and try to see it for what it is. That isn’t easy when we feel personally attacked, but it’s not impossible. If we step outside ourselves for a moment and just look at the facts, the situation will become more manageable and we’ll be able to find a way through.
We are capable of figuring out any problem we face if we take the time to look at it objectively and openly. When our feelings are involved we may be overcome with emotion and unable to think. We’re focused on our extreme disappointment or anger or sadness or whatever we’re struggling with. But we can set that aside for a moment. Setting the emotion aside does not diminish it and we can more fully understand the facts of the situation and more clearly see an answer. After we’ve been through a difficult time and are on the other side, after the dust has cleared and we’ve settled down, because we are no longer so intensely involved we often see how we could have managed better. Emotions are necessary and they are important, but sometimes if we want to find our way, we need to step away from them for a time. We can do that and when we do, we may find what we’re looking for.
We are in control of ourselves. No matter who influences us or how pervasive that influence is, what we decide to do is our decision. We can allow ourselves to get angry when someone offends us or we can find a way to process the problem more effectively. Getting angry is a reaction. Thinking about the situation first is a choice. If we choose to think instead of react oftentimes we will prevent the situation from escalating and gain control. Being in control of any situation allows us to make better decisions. And making better decisions is always desirable. If we choose to be in control, it doesn’t matter what comes to us – we will prevail. Life can “bring it,” whatever that may be, and we can find success going forward.
Today if you find yourself in a situation that fires up your emotions, if you are angry or hurt, upset or disappointed, take a moment to step back from your feelings and see the situation objectively. Address the problem as it is, and choose what is right calmly and objectively. You will diffuse the issue and you’ll be in control. You have everything you need to prevail. You are wise and capable. Today show that to everyone involved.
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