We all experience loss as we go through our lives. Sometimes it’s minor and easily forgotten, but other times the loss may impact us greatly. If we lose a loved one, the friendship of someone we value, a personal relationship or something we want very much to keep, we may suffer greatly. Loss is a difficult process and we may seriously grieve for a time. Learning to live without what is gone may feel nearly impossible at first but as time passes we find a way to move forward and adjust our understanding of where we are. Endings can be painful but each ending brings the gift of a beginning with it. We may not see anything new at first and may hold onto hope that somehow, we may restore what has passed. All endings have beginnings attached to them and in time we will see them. We are not frozen in place and every time we end something we start something else. If the loss is great we may struggle to navigate for a while and the future may seem dark and bleak. But as each day passes we gain strength and eventually acceptance. Once we accept that our lives have changed and we are on a new road we can begin to plan the way forward. Loss is a natural part of life. Even when it’s very difficult we will find a way through. There isn’t anything strong enough or difficult enough to hold us in place. We will begin to walk forward again and find joy.
We have all the power we need within us to do anything. No matter what is happening we know what we want and what we need to do. The lessons and challenges of our lives have taught us how to survive and find our way. All the experiences we’ve had already will come forward and help us navigate a new road ahead. We’ve been successful many times already and will be successful again. If we trust in our abilities to overcome trials and remember how strong we are, we will prevail. There isn’t anything we can’t do. We can trust ourselves to find the way forward and start again.
If we’ve suffered a sudden extreme loss we may be stunned and unable to move. It’s okay to stand still when we need to and we can take time to think and process what’s happening. There is no rush and we can go slowly. Healing takes time and we can move at our own pace. We can allow ourselves the space we need to understand our situation and look at our options going forward. We have everything necessary to begin again and when we’re ready we can take the first step. The future is still there for us and we will find our way.
Today if you’ve suffered a difficult loss and are confused and unsure how to move forward, give yourself time to think and take things slowly. There is no rush and you will find your way. Your future is still secure and you will find success. The answers are there for you and you will find them. You have everything you need to face anything you must. You are stronger than you know and perfectly capable of overcoming anything. Trust yourself. Every good thing is there for you.
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