Small Changes

26 Sep

“If you make a 1% improvement in a host of tiny areas, the cumulative benefits would be extraordinary.” Sir Dave Brailsford

Everyone has something they want to change about their lives. We want to be the best we can be, and that often means there are things we need to work on. Maybe we want to lose weight, maybe we want more education, or maybe we just want to be more patient and forgiving. Change and improvement are always possible, but they usually won’t happen overnight. We can take all the time we like to think about what we want do but until we actually begin to do what’s needed, nothing will change. We don’t have to do everything all at once, or completely change our lives to start the journey. By starting small and focusing on just one facet of the goal, we can begin the process of reaching it. We could give up desert just two nights a week, take just one night class, or stand still for moment before we speak. Small changes don’t seem like much, but once we master them we can add another small layer, and day by day, inch by inch we will reach the goal. There is no rush to succeed. The road ahead will wait as long as it takes, and will be there for us. By taking things one step at a time, we really can have the lives we want the most, and reach any destination.

Some people like to talk about all the things they’re going to do and all the places they’re going to go, but day by day, they remain in the same place doing the same things. The old saying that “Talk is cheap,” is true. We can talk all we want, and make all kinds of plans but until we actually do something to achieve the goal, nothing will change. We are highly capable and can do anything we desire. By trusting ourselves, and taking the first step forward, we can be confident that we will succeed.

If the goal is hard to reach and will require a lot of work and time, we may hesitate before we begin. Our routines are comfortable and easy, and we pretty much know what to expect. We never have to change anything if we don’t want to, but our lives are ours to design, and if there’s something we really want, we can go after it. By changing one thing we can move closer to where we want to be. We know who we are and what we want, and with focus and determination, nothing is out of reach.

Today if there’s something you want to achieve, think about how you want to begin and take the first step. You are amazing and powerful, and can do anything you desire. Trust yourself and be confident. Nothing is too complex or difficult for you to manage.  Decide what you want, and begin. Every single dream is possible, and you will prevail.

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