29 Jan

As we go through life, each experience gives us something to take forward. We learn something new, or gain a different perspective, or maybe discover something new about ourselves. We collect and hold onto these souvenirs each day and they color who we are and how we act and react. Some of them are beneficial and we use them to help us be our best and get where we want to go. But some of them are painful reminders of where we’ve been. If the memories hurt they may influence our decisions as we continue on, and may keep us from fulfilling our greatest ambitions. But we can choose to let them go. We can take a good look inside ourselves, see where our insecurities lie, look at how we lost our confidence, and we can change. Like exfoliating dead skin cells from the outside, we can remove bad reactions on the inside. We don’t have to hold onto the pain of bad memories any longer than we want to. The memories will always be there but we can scrub the pain away and keep the memory and the lesson learned.

We all experience good things and bad things. When we’ve had a very painful event, one that is etched deeply in our subconscious or something that changed our lives in a big way, it may be hard to overcome. If we’ve been hurt badly and had to learn a difficult lesson, we may hold onto the pain afraid that letting it go will make us forget what we learned. Although lessons are sometimes painful, the pain is not inexorably tied to the lesson. We can go forward with what we’ve learned and leave the pain behind. Holding onto feelings of sadness, betrayal, loss or distrust will not help us move forward. They may hold us in place, and keep us from advancing afraid of what will come if we let go. But letting go is the best we can do. Once we’ve learned all we can, we can set the experience aside, and look to the future.

Fear is a natural response and nature’s way of keeping us from harm. When we feel it, we step a little more carefully and proceed with caution. There is nothing wrong with feeling afraid but it’s important to understand why we’re feeling it. Is it because there is real danger, or is it because we are unsure? Is it because we may be hurt, or because we aren’t positive we won’t be? We carry every experience of our lives with us every day. If we hold onto those that hurt us, we may be less confident, and more fearful. But we don’t need to carry painful experiences any longer than we want to. We can let them go and leave them behind. We are capable of facing anything that comes to us. And we are capable of recovering from any problem or crisis. We just need to be determined in our pursuits, and convinced of our abilities. We have everything we need to be strong and confident, and we can conquer any obstacle placed before us. Letting go of the heavy burden of pain will help.

Today if you’re struggling because of something that has already passed, you can turn around and let it go. You’ve learned all you can from the experience and it has not diminished you. It has made you stronger and more capable. You know more now than you did before and you’ll use that knowledge going forward. You have everything you need now. You can do anything you want. You are strong. Be confident knowing you will succeed. There isn’t anything you can’t do.

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