Life can be difficult sometimes. Things don’t go well, we get hurt, or we get lost. It’s hard to find peace in the midst of turmoil, and it’s hard to be happy when we’re struggling. Everyone has times of distress, and we all suffer at some point. It can be a brief moment of discomfort, or it can last for years. It all depends on what we’re facing, and what we have to navigate. But even in the worst moments, if we try, we can find respite from the sorrow. We can find peace. If we try, we can even find moments of happiness.
You often hear lovers tell each other how much they want to make each other happy. We’re often happy when we’re with those we love, but nobody can really give happiness to us. We have to find it ourselves. Of course, it’s easier to be happy when everything is working out according to our plans, when we have more than we need, and when we feel loved, and cared for. But even if these things aren’t in our lives right now, we can find some measure of happiness. We have to determine first that we really want to find it. If we do, then we can begin to do things that will bring it to us.
In times of distress, we can find happiness in the things we enjoy. Perhaps you love the outdoors, and being outside gives you comfort. If you’re suffering, plan to be outside and refresh yourself. Maybe you love music, and no matter where you are, when you hear it you feel lighter. Find the music you love the best, and keep it close. When you feel down, turn it on, and listen. Listen intently, escape the moment, and your spirits will rise. Or perhaps you love animals. Studies show that people who are ill or depressed are improved by spending time holding, and interacting with pets. If you don’t have one, visit a friend who does, and spend some time playing. These are small things that can help you find a little joy when you’re struggling. If you take a moment to identify what makes you happy, and then make it a priority to spend time doing those things, you’ll feel better, even when you’re suffering.
Today if you’re struggling and feeling bad, remember that happiness is still there waiting for you. Set aside some time to do the things that bring you joy. Immerse yourself in the activity, and let the sorrow go for a time. You will find peace. Eventually what you are going through will change. You will overcome it, and when you do you’ll be stronger. Until then, remember that your happiness is important, especially now. Look for it, plan for it, and embrace it. Every moment you live is precious. Make each one as happy as you can.
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